by Terry Levy | Jun 27, 2017 | Parenting, Psychology
Because problems are a natural and inevitable part of life, it is in our best interest to learn effective ways to solve them. Having effective problem-solving skills leads to feelings of competency and hope, and enhances family relationships. Ineffective strategies...
by Evergreen Psychotherapy | Apr 13, 2017 | Professional Training, Psychology
Dr. Terry Levy regularly trains mental healthcare professionals in the United States and beyond — and he often shares Life Script with them. This questionnaire, which Dr. Levy teamed with the late Michael Orlans to develop, is an excellent tool for starting...
by Terry Levy | Jan 9, 2017 | Psychology
Forgiveness is an important component of emotional recovery following interpersonal trauma. Forgiveness is associated with mental, relational, physical, and spiritual health. Learning to forgive those who hurt you can significantly improve psychological well-being and...
by Terry Levy | Dec 30, 2016 | Parenting, Psychology
The ability to regulate and control impulses, emotions, and level of arousal is usually learned in the context of the secure attachment relationship during the first three years of life. A child with relational trauma has often failed to master this stage-specific...
by Terry Levy | Dec 7, 2016 | Psychology
Committing acts of kindness increases and sustains happiness and well-being. Kindness improves health. Volunteering to reduce suffering and improve others’ lives has been found to increase physical health, life satisfaction, and sense of purpose and meaning. Acts of...
by Terry Levy | Nov 20, 2016 | Psychology
A large body of research has shown that close relationships and social support have a profound effect on health and well-being. Adults in close and secure romantic relationships have more positive emotions, hope, optimism, social competencies, and emotional...
