A method for problem solving

A method for problem solving

As previously noted, problems are a natural and inevitable part of life, so it’s in our best interests to learn how to solve them effectively. Here’s one method to try. 1. Set the tone. Creating the right atmosphere is crucial to get off on the right foot....
How forgiveness improves health

How forgiveness improves health

Forgiveness is an important component of emotional recovery following interpersonal trauma. Forgiveness is associated with mental, relational, physical, and spiritual health. Learning to forgive those who hurt you can significantly improve psychological well-being and...

Anger management is learned with practice

The ability to regulate and control impulses, emotions, and level of arousal is usually learned in the context of the secure attachment relationship during the first three years of life. A child with relational trauma has often failed to master this stage-specific...
Kindness improves health

Kindness improves health

Committing acts of kindness increases and sustains happiness and well-being. Kindness improves health. Volunteering to reduce suffering and improve others’ lives has been found to increase physical health, life satisfaction, and sense of purpose and meaning. Acts of...