During National Recovery Month, we recognize the professionals, organizations and families who support recovery from addiction.
Research shows that parents and caregivers play a key role in the recovery of adolescents and teens. They are also central to prevention efforts. According to the National Council on Alcoholism and Drug Dependence (NCADD), kids whose parents talk about the risks associated with drugs and alcohol are 50% less likely to use substances. And, it is parental influence that often encourages young people to seek treatment for a substance use disorder and begin their journey to recovery.
If a child has a mental or behavioral health issue, parents and caregivers find themselves with an additional layer of challenges in trying to support prevention and recovery.
The connection between substance use and mental health has not always been well understood. But recent research shows that these issues often go hand in hand. Young people will use alcohol or drugs to help them cope with stress, anxiety or depression. At the same time, using substances can contribute to the development of some mental health conditions.
According to the Centers for Disease Control, nearly one-third of high school students report experiencing poor mental health. Meanwhile, 22% report drinking alcohol, 17% report using marijuana and 4% report misusing prescription opioids.
So, what can parents and caregivers do to support prevention and recovery?
- Talk about it – It starts with open, informed and nonjudgmental conversations. Because of the stigmas associated with both mental health and substance use disorders, it can be difficult to start. But through honest and empathetic communication, you can help your teen feel more comfortable coming to you when they have questions or need help. Start talking about and destigmatizing these issues early and often.
- Educate yourself and your child – With a strong knowledge base about substances and your child’s mental health condition, you are better able to handle questions and make your child aware of the risks associated with using drugs and alcohol. There are numerous resources available through the CDC, NCADD , Substance Abuse and Mental Health Service Administration, the National Institute on Drug Abuse and others. Share age-appropriate resources with your children.
- Get help – Seek early treatment for your teen if they are experiencing an SUD or mental health condition. Early treatment can make all the difference. Treatment for SUDs and mental health conditions can include counseling, rehabilitation and treatment programs, medications, and support groups for both teens and their families.
Finally, lead with compassion. When you foster a strong and loving connection with your child, you build trust. If your child can be certain of your love and support, they are also more likely to be honest with you and receptive to your help.
