by Terry Levy | Nov 20, 2016 | Psychology
A large body of research has shown that close relationships and social support have a profound effect on health and well-being. Adults in close and secure romantic relationships have more positive emotions, hope, optimism, social competencies, and emotional...
by Terry Levy | Nov 1, 2016 | Psychology
Gratitude is an important component of a happy and fulfilling life. It is a thankful appreciation for what you have and receive, whether tangible or intangible. Gratitude is consistently linked with feeling more positive emotions, savoring positive experiences, having...
by Terry Levy | Oct 16, 2016 | Psychology
In hundreds of well-controlled studies, positive emotions have been shown to contribute to success at work, improve immune function, and lead to a longer life and overall well-being. The “nun study” is a perfect example. Twenty-year-old nuns began keeping journals of...
by Terry Levy | Oct 1, 2016 | Psychology, Trauma
It is well known that trauma has many negative effects on children and adults, including PTSD, depression, medical conditions and substance abuse. An alternative perspective, however, is that trauma can result in positive outcomes. Individuals can experience positive...
by Terry Levy | Aug 25, 2016 | Treatment
Reviewing hundreds of studies on psychotherapy outcome, the factor that most often is associated with successful therapy is always the same—the quality of the client–therapist relationship. Therapists do most to make the client feel secure. The therapeutic...
