Four styles of adult attachment

Four styles of adult attachment

How you attach to other adults strongly corresponds with how you attached to others as a child. Four distinct styles of attachment have been identified — and perhaps recognizing yourself in one of them is the first step toward strengthening your relationships....
Know the biology of attachment and trauma

Know the biology of attachment and trauma

To understand — and treat or overcome — problems associated with attachment and trauma, it’s imperative to understand how parts of the brain function. Let’s start with the limbic system. It is the social and emotional part of the brain,...
The functions of attachment

The functions of attachment

The principal developmental task of the first year of life is the establishment of a secure attachment between infant and primary caregiver. In order for this bond of emotional communication to develop the caregiver must be psychologically and biologically attuned to...