by Terry Levy | Nov 20, 2016 | Psychology
A large body of research has shown that close relationships and social support have a profound effect on health and well-being. Adults in close and secure romantic relationships have more positive emotions, hope, optimism, social competencies, and emotional...
by Terry Levy | Nov 1, 2016 | Psychology
Gratitude is an important component of a happy and fulfilling life. It is a thankful appreciation for what you have and receive, whether tangible or intangible. Gratitude is consistently linked with feeling more positive emotions, savoring positive experiences, having...
by Terry Levy | Oct 16, 2016 | Psychology
In hundreds of well-controlled studies, positive emotions have been shown to contribute to success at work, improve immune function, and lead to a longer life and overall well-being. The “nun study” is a perfect example. Twenty-year-old nuns began keeping journals of...
