by Terry Levy | Jan 15, 2025 | Attachment Communication Training, Parenting, Uncategorized
Relationships involve ongoing and circular patterns. Think of it as a dance. One person triggers a reaction, which triggers a counter-reaction in the first person. As a parent, you have a choice in how you react to your child’s actions, behaviors and attitude. You can...
by Terry Levy | Jan 15, 2025 | well-being
Starting the year by considering your goals for the year ahead can be a positive way to focus on self-improvement. It’s tempting to want to make significant behavioral changes each January, especially since everyone around us is also vowing to make them. But did you...
by Terry Levy | Jan 15, 2025 | well-being
For many families, 2024 was a tough year with economic hardships, an unsettling election, worrying world events, climate change issues, etc. So let’s focus on feeling better in 2025. You may argue that this is easier said than done – especially when we are...
by Terry Levy | Jan 15, 2025 | Adult Relationships, Couples Therapy, Uncategorized, well-being
Forgiveness is an essential component of being able to attain mental, relational, physical and spiritual well-being. It means forgiving yourself and forgiving those who have caused your trauma, thereby creating space for more positive thoughts. Forgiveness can be both...
by Terry Levy | Dec 16, 2024 | Adult Relationships, Recommended Resources
Our childhood experiences with attachment figures are where our scripts are written, without us even being aware of it. These experiences develop into core beliefs; the mindsets, attitudes and expectations that define who we are, how we relate to others and what roles...
