Hope critical to positive change

Hope critical to positive change

Regardless of the therapeutic approach, hope has been found to be a critical component of positive change. Hope is linked to better physical and psychological health, academic performance, and recovery from trauma. Hope develops within the context of early attachment...
Trust, love necessary to children’s resilience

Trust, love necessary to children’s resilience

Resilience means “bouncing back” from adversity. The primary factor in resilience is having supportive and caring relationships that include trust, love, healthy role models, encouragement, and  support. Nurturing relationships between parents and children have the...
Intention provides building blocks to wellbeing

Intention provides building blocks to wellbeing

There is considerable research and anecdotal evidence which shows that people can increase and sustain their level of life satisfaction, health, and well-being by practicing intentional activities and strategies (Lyubomirsky 2008). Listed below are a number of...