Intention provides building blocks to wellbeing

Intention provides building blocks to wellbeing

There is considerable research and anecdotal evidence which shows that people can increase and sustain their level of life satisfaction, health, and well-being by practicing intentional activities and strategies (Lyubomirsky 2008). Listed below are a number of...
Gratitude is good for you

Gratitude is good for you

Gratitude is an important component of a happy and fulfilling life. It is a thankful appreciation for what you receive, whether tangible or intangible. Gratitude is consistently linked with feeling more positive emotions, savoring positive experiences, having better...
Memory shapes a child’s core beliefs

Memory shapes a child’s core beliefs

Early relationships with caregivers shape a child’s core beliefs (mindset) about self, others, and life in general. It is necessary to understand how memory works in order to appreciate the way core beliefs form and affect a child’s life. There are two types of memory...