Kids need recess

There has been a lot of discussion in the media lately regarding the disturbing trend of discontinuing recess in elementary schools.  It appears that with the implementation of standardized testing, the quantification of academic performance has taken on a new...

You can change your genes

For many years science believed that genes are immutable and unchanging. It was presumed that we are either saved or condemned by our genetic make-up. We now know that biology’s most sacred tenet, genetic determination (life is controlled by genes), is a flawed...
Family meals, happy families

Family meals, happy families

Family meals are a good indicator of how families become and stay connected.  It is well-known that they are a unifying force in families and reduce behavioral problems in children.  Research shows that children who eat dinner with their families do better in school,...

Quality of therapeutic relationship key

Reviewing hundreds of studies on psychotherapy outcome, the factor that most often is associated with successful therapy is always the same—the quality of the client–therapist relationship. The therapeutic relationship is more important than the theoretical...

A guide to child self-esteem

We know good self-esteem is critical to a child’s well-being, but what does it look like and how does it work? We’ll take you through the inner workings of child self-esteem with this guide that could help parents better understand their children....