Why is gratitude good for you?

Why is gratitude good for you?

Thanksgiving is certainly the holiday for celebrating gratitude. And even when times are tough, feeling thankful appreciation for what we have and receive drives general well-being. It is good both for our physical and mental health. Gratitude is an important...
Navigating Difficult Conversations During the Holidays

Navigating Difficult Conversations During the Holidays

In recent years, it seems that it has been increasingly challenging to have civil conversations about hot-button topics, whether those are politics, global conflict, or cultural and social issues. Everyone has strong opinions and discussions at home can become heated...