Feeling Lonely? You are Not Alone

Feeling Lonely? You are Not Alone

Earlier this month, US Surgeon General Dr. Vivek Murthy released a public health advisory raising the alarm about the “epidemic of loneliness and isolation” affecting our nation.   Dr. Murthy referred to data showing that about half of U.S. adults reported...
18 Self-Care Strategies for 2023

18 Self-Care Strategies for 2023

Although were putting the worst of the global pandemic behind us last year, 2022 was another tough year for many of us. Inflation, uncertainty about our economy, leadership and the future as well as continuing societal divisions, caused a lot of angst for Americans....
Intentional Acts to Improve Your Well-Being

Intentional Acts to Improve Your Well-Being

The one thing we all have in common is that we are TIRED of COVID-19 and how living in a pandemic makes us feel. So let’s focus on feeling better in 2022. You may argue that this is easier said than done – especially when we are still dealing with new variants...
Count your Blessings

Count your Blessings

Thanksgiving will no doubt look very different this year. Smaller family gatherings, less travel and Zoom dinners may be the way we celebrate in 2020. But even though this year has been terrible for so many, one thing we can (and should) still do is feel and express...