by Terry Levy | Nov 13, 2023 | well-being, Wellness
Thanksgiving is certainly the holiday for celebrating gratitude. And even when times are tough, feeling thankful appreciation for what we have and receive drives general well-being. It is good both for our physical and mental health. Gratitude is an important...
by Terry Levy | May 17, 2023 | well-being
Earlier this month, US Surgeon General Dr. Vivek Murthy released a public health advisory raising the alarm about the “epidemic of loneliness and isolation” affecting our nation. Dr. Murthy referred to data showing that about half of U.S. adults reported...
by Terry Levy | Jan 17, 2023 | well-being
Although were putting the worst of the global pandemic behind us last year, 2022 was another tough year for many of us. Inflation, uncertainty about our economy, leadership and the future as well as continuing societal divisions, caused a lot of angst for Americans....
by Terry Levy | Aug 19, 2022 | Parenting, well-being
After a long, often unstructured and lazy summer, August is back-to-school time and kids have to readjust to early mornings, packed schedules, hours of learning, sports and homework. For some students, the return to the classroom can be tough, especially when they are...
by Terry Levy | Jan 18, 2022 | well-being
The one thing we all have in common is that we are TIRED of COVID-19 and how living in a pandemic makes us feel. So let’s focus on feeling better in 2022. You may argue that this is easier said than done – especially when we are still dealing with new variants...
by Terry Levy | Jan 18, 2022 | Adult Relationships, Couples Therapy, Uncategorized, well-being
Forgiveness is an essential component of being able to attain mental, relational, physical and spiritual well-being. It means forgiving yourself and forgiving those who have caused your trauma, thereby creating space for more positive thoughts. Forgiveness can be both...
