by Terry Levy | Jan 17, 2023 | well-being
Although were putting the worst of the global pandemic behind us last year, 2022 was another tough year for many of us. Inflation, uncertainty about our economy, leadership and the future as well as continuing societal divisions, caused a lot of angst for Americans....
by Terry Levy | Aug 19, 2022 | Parenting, well-being
After a long, often unstructured and lazy summer, August is back-to-school time and kids have to readjust to early mornings, packed schedules, hours of learning, sports and homework. For some students, the return to the classroom can be tough, especially when they are...
by Terry Levy | Jan 18, 2022 | well-being
The one thing we all have in common is that we are TIRED of COVID-19 and how living in a pandemic makes us feel. So let’s focus on feeling better in 2022. You may argue that this is easier said than done – especially when we are still dealing with new variants...
by Terry Levy | Jan 18, 2022 | Adult Relationships, Couples Therapy, Uncategorized, well-being
Forgiveness is an essential component of being able to attain mental, relational, physical and spiritual well-being. It means forgiving yourself and forgiving those who have caused your trauma, thereby creating space for more positive thoughts. Forgiveness can be both...
by Terry Levy | Nov 24, 2020 | Psychology, well-being
Thanksgiving will no doubt look very different this year. Smaller family gatherings, less travel and Zoom dinners may be the way we celebrate in 2020. But even though this year has been terrible for so many, one thing we can (and should) still do is feel and express...
by Terry Levy | Aug 10, 2020 | COVID-19, Education, well-being
As we get ready to send our students back to school – whether they can go fully in-person, a few days a week, or attend virtually – it is critical to keep in mind that they have been through a historically tumultuous time. Like everyone, young people have had to...
It is the deep and enduring connection established between a child and caregiver in the first several years of life. However, more and more children are failing to develop secure attachments to loving, protective caregivers. These children are left without the most important foundation for healthy development and are at risk for: