Stress, your body and your mind

Stress, your body and your mind

We all know how stress can make us feel. Our hearts start racing, we break out in a sweat, we get a headache, etc. These are the body’s, immediate responses to a tense moment. Over time, however, stress can have a much more significant, far-reaching impact on both the...
The biology of stress

The biology of stress

The stress response is critical to the understanding of the neurobiology of trauma and attachment disorder. Stress is an automatic physiological response to any situation that is threatening, overwhelming or requires adjustment to change. The stress response includes...
The biology of attachment and trauma

Know the biology of attachment and trauma

To understand — and treat or overcome — problems associated with attachment and trauma, it’s imperative to understand how parts of the brain function. Let’s start with the limbic system. It is the social and emotional part of the brain,...