How You Apologize and Your Attachment Style

How You Apologize and Your Attachment Style

The famous catchphrase “Love means never having to say you’re sorry” from the popular 1970s novel and movie Love Story, sends a flawed message. Off the movie screen, in daily life, the process of apologizing and forgiving is essential to conflict resolution and...
Consequences Versus Punishment

Consequences Versus Punishment

As parents, we know that children need to have structure and boundaries. They need to know our expectations for behavior. Where it gets more tricky for parents is how to respond when a child is not following these expectations. It’s not always clear what the...
Intentional Acts to Improve Your Well-Being

Intentional Acts to Improve Your Well-Being

The one thing we all have in common is that we are TIRED of COVID-19 and how living in a pandemic makes us feel. So let’s focus on feeling better in 2022. You may argue that this is easier said than done – especially when we are still dealing with new variants...