5 Cs for developing healthy media habits

5 Cs for developing healthy media habits

We frequently talk about the harmful impact of too much screen time and social media on children, including increased anxiety and depression, disrupted sleep patterns, desensitization to violence, disregulation, and more. The response over the last two decades from...
What is my attachment style?

What is my attachment style?

Our style of attachment is established in early childhood and stays with us into adulthood. Children who experience loving, nurturing care typically grow into securely attached adults who can sustain healthy relationships. Meanwhile, those who are traumatized, abused...