Why family routines and rituals are important

Why family routines and rituals are important

Family routines and rituals increase your child’s sense of belonging. Routines — such as eating dinner, getting dressed or preparing for bed — are “patterned interactions that occur with predictable regularity in the course of everyday...
A method for problem solving

A method for problem solving

As previously noted, problems are a natural and inevitable part of life, so it’s in our best interests to learn how to solve them effectively. Here’s one method to try. 1. Set the tone. Creating the right atmosphere is crucial to get off on the right foot....
How to engage your child positively

How to engage your child positively

Relationships involve ongoing and circular patterns. Think of it as a dance. One person triggers a reaction, which triggers a counter-reaction in the first person. So you have a choice: You either can escalate with your child, or you can engage positively. Escalation...
Four styles of adult attachment

Four styles of adult attachment

How you attach to other adults strongly corresponds with how you attached to others as a child. Four distinct styles of attachment have been identified — and perhaps recognizing yourself in one of them is the first step toward strengthening your relationships....