How to engage your child positively

How to engage your child positively

Relationships involve ongoing and circular patterns. Think of it as a dance. One person triggers a reaction, which triggers a counter-reaction in the first person. So you have a choice: You either can escalate with your child, or you can engage positively. Escalation...
Four styles of adult attachment

Four styles of adult attachment

How you attach to other adults strongly corresponds with how you attached to others as a child. Four distinct styles of attachment have been identified — and perhaps recognizing yourself in one of them is the first step toward strengthening your relationships....
Know the biology of attachment and trauma

Know the biology of attachment and trauma

To understand — and treat or overcome — problems associated with attachment and trauma, it’s imperative to understand how parts of the brain function. Let’s start with the limbic system. It is the social and emotional part of the brain,...