Four styles of adult attachment

Four styles of adult attachment

How you attach to other adults strongly corresponds with how you attached to others as a child. Four distinct styles of attachment have been identified — and perhaps recognizing yourself in one of them is the first step toward strengthening your relationships....
Know the biology of attachment and trauma

Know the biology of attachment and trauma

To understand — and treat or overcome — problems associated with attachment and trauma, it’s imperative to understand how parts of the brain function. Let’s start with the limbic system. It is the social and emotional part of the brain,...
How forgiveness improves health

How forgiveness improves health

Forgiveness is an important component of emotional recovery following interpersonal trauma. Forgiveness is associated with mental, relational, physical, and spiritual health. Learning to forgive those who hurt you can significantly improve psychological well-being and...