Traits of a healthy marriage

Traits of a healthy marriage

More than 50 percent of marriages end in divorce due to various reasons: incompatibility, betrayal, substance abuse, attachment problems, faulty communication. Many people lacked role models of healthy long-term love and commitment growing up. When partners are...
The positive side of trauma

The positive side of trauma

It is well known that trauma has many negative effects on people, including PTSD, depression, medical conditions, and substance abuse. An alternative perspective, however, is that trauma can result in positive outcomes. Individuals can experience positive changes in...
Ingredients of a healthy marriage

Ingredients of a healthy marriage

More than 50 percent of marriages end in divorce due to various reasons, including incompatibility, betrayal, substance abuse, attachment problems, faulty communication. Many people lacked role models of healthy long-term love and commitment growing up. When partners...

You can change your genes

For many years science believed that genes are immutable and unchanging. It was presumed that we are either saved or condemned by our genetic make-up. We now know that biology’s most sacred tenet, genetic determination (life is controlled by genes), is a flawed...