by Terry Levy | Jan 14, 2016 | Psychology
There is considerable research and anecdotal evidence which shows that people can increase and sustain their level of life satisfaction, health, and well-being by practicing intentional activities and strategies (Lyubomirsky 2008). Listed below are a number of...
by Terry Levy | Jan 4, 2016 | Couples Therapy, Psychology
More than 50 percent of marriages end in divorce due to various reasons: incompatibility, betrayal, substance abuse, attachment problems, faulty communication. Many people lacked role models of healthy long-term love and commitment growing up. When couples are...
by Terry Levy | Dec 18, 2015 | Psychology
Gratitude is an important component of a happy and fulfilling life. It is a thankful appreciation for what you receive, whether tangible or intangible. Gratitude is consistently linked with feeling more positive emotions, savoring positive experiences, having better...
by Terry Levy | Aug 10, 2015 | Psychology
In the journal Science (1-15-15, online), 18 researchers conclude that in the coming decades, our planet could cease to be a “safe operating space” for humans beings. They suggest we have destabilized the environment and crossed four “planetary...
by Terry Levy | Jun 24, 2015 | Psychology, Trauma
It is well known that trauma has many negative effects on people, including PTSD, depression, medical conditions, and substance abuse. An alternative perspective, however, is that trauma can result in positive outcomes. Individuals can experience positive changes in...
by Evergreen Psychotherapy | Jun 8, 2015 | Parenting, Psychology, Uncategorized
During World War II, Lt. Commander Butch O’Hare served as a fighter pilot on the aircraft carrier Lexington in the South Pacific. On February 20, 1942, his entire squadron was sent on a mission. Once airborne, he noticed someone had neglected to top off his fuel tank....
