Healing for the Traumatized Adult

Healing for the Traumatized Adult

Early attachment experiences affect people from the cradle to the grave. You bring your past experiences, feelings, expectations, and relationship patterns to how you relate to other people and the world in adulthood. We see four attachment patterns in adults based on...
Positive Growth After Trauma

Positive Growth After Trauma

This past week marked the 10th anniversary of the Sandy Hook Elementary school shooting, where a gunman killed 20 first graders and six school staff members. As news programs looked back on that terrible day a decade ago, reporters interviewed survivors and their...
How You Apologize and Your Attachment Style

How You Apologize and Your Attachment Style

The famous catchphrase “Love means never having to say you’re sorry” from the popular 1970s novel and movie Love Story, sends a flawed message. Off the movie screen, in daily life, the process of apologizing and forgiving is essential to conflict resolution and...