A method for problem solving

A method for problem solving

As previously noted, problems are a natural and inevitable part of life, so it’s in our best interests to learn how to solve them effectively. Here’s one method to try. 1. Set the tone. Creating the right atmosphere is crucial to get off on the right foot....
Four styles of adult attachment

Four styles of adult attachment

How you attach to other adults strongly corresponds with how you attached to others as a child. Four distinct styles of attachment have been identified — and perhaps recognizing yourself in one of them is the first step toward strengthening your relationships....
Therapists function as a secure base

Therapists function as a secure base

Reviewing hundreds of studies on psychotherapy outcome, the factor that most often is associated with successful therapy is always the same—the quality of the client–therapist relationship. Therapists do most to make the client feel secure. The therapeutic...