Four styles of adult attachment

Four styles of adult attachment

How you attach to other adults strongly corresponds with how you attached to others as a child. Four distinct styles of attachment have been identified — and perhaps recognizing yourself in one of them is the first step toward strengthening your relationships....
Therapists function as a secure base

Therapists function as a secure base

Reviewing hundreds of studies on psychotherapy outcome, the factor that most often is associated with successful therapy is always the same—the quality of the client–therapist relationship. Therapists do most to make the client feel secure. The therapeutic...
Hope critical to positive change

Hope critical to positive change

Regardless of the therapeutic approach, hope has been found to be a critical component of positive change. Hope is linked to better physical and psychological health, academic performance, and recovery from trauma. Hope develops within the context of early attachment...