by Terry Levy | Jan 15, 2025 | well-being
Starting the year by considering your goals for the year ahead can be a positive way to focus on self-improvement. It’s tempting to want to make significant behavioral changes each January, especially since everyone around us is also vowing to make them. But did you...
by Terry Levy | Jan 15, 2025 | well-being
For many families, 2024 was a tough year with economic hardships, an unsettling election, worrying world events, climate change issues, etc. So let’s focus on feeling better in 2025. You may argue that this is easier said than done – especially when we are...
by Terry Levy | Jan 15, 2025 | Adult Relationships, Couples Therapy, Uncategorized, well-being
Forgiveness is an essential component of being able to attain mental, relational, physical and spiritual well-being. It means forgiving yourself and forgiving those who have caused your trauma, thereby creating space for more positive thoughts. Forgiveness can be both...
by Terry Levy | Nov 13, 2023 | well-being, Wellness
Thanksgiving is certainly the holiday for celebrating gratitude. And even when times are tough, feeling thankful appreciation for what we have and receive drives general well-being. It is good both for our physical and mental health. Gratitude is an important...
by Terry Levy | May 17, 2023 | well-being
Earlier this month, US Surgeon General Dr. Vivek Murthy released a public health advisory raising the alarm about the “epidemic of loneliness and isolation” affecting our nation. Dr. Murthy referred to data showing that about half of U.S. adults reported...
by Terry Levy | Jan 17, 2023 | well-being
Although were putting the worst of the global pandemic behind us last year, 2022 was another tough year for many of us. Inflation, uncertainty about our economy, leadership and the future as well as continuing societal divisions, caused a lot of angst for Americans....
