Anger management is learned with practice

The ability to regulate and control impulses, emotions, and level of arousal is usually learned in the context of the secure attachment relationship during the first three years of life. A child with relational trauma has often failed to master this stage-specific...
Kindness improves health

Kindness improves health

Committing acts of kindness increases and sustains happiness and well-being. Kindness improves health. Volunteering to reduce suffering and improve others’ lives has been found to increase physical health, life satisfaction, and sense of purpose and meaning. Acts of...
Relationships and health

Relationships and health

A large body of research has shown that close relationships and social support have a profound effect on health and well-being. Adults in close and secure romantic relationships have more positive emotions, hope, optimism, social competencies, and emotional...