by Terry Levy | Jan 15, 2025 | well-being
For many families, 2024 was a tough year with economic hardships, an unsettling election, worrying world events, climate change issues, etc. So let’s focus on feeling better in 2025. You may argue that this is easier said than done – especially when we are...
by Terry Levy | Jan 15, 2025 | Adult Relationships, Couples Therapy, Uncategorized, well-being
Forgiveness is an essential component of being able to attain mental, relational, physical and spiritual well-being. It means forgiving yourself and forgiving those who have caused your trauma, thereby creating space for more positive thoughts. Forgiveness can be both...
by Terry Levy | Dec 16, 2024 | Adult Relationships, Recommended Resources
Our childhood experiences with attachment figures are where our scripts are written, without us even being aware of it. These experiences develop into core beliefs; the mindsets, attitudes and expectations that define who we are, how we relate to others and what roles...
by Terry Levy | Dec 16, 2024 | Attachment, Theory & Research
We frequently talk about the the critical impact of negative early childhood experiences such as trauma, abuse or abandonment on everything from brain development and childhood behavior to an individual’s ability to form relationships, long-term mental health and...
by Terry Levy | Dec 16, 2024 | Attachment, Parenting
Each month, Dr. Levy answers a common question he has received from professionals, caregivers and parents during three decades of pioneering work on attachment theory, treatment and training. This month he discusses the importance of family routines and...
