by Terry Levy | Dec 7, 2016 | Psychology
Committing acts of kindness increases and sustains happiness and well-being. Kindness improves health. Volunteering to reduce suffering and improve others’ lives has been found to increase physical health, life satisfaction, and sense of purpose and meaning. Acts of...
by Terry Levy | Nov 20, 2016 | Psychology
A large body of research has shown that close relationships and social support have a profound effect on health and well-being. Adults in close and secure romantic relationships have more positive emotions, hope, optimism, social competencies, and emotional...
by Terry Levy | Nov 1, 2016 | Psychology
Gratitude is an important component of a happy and fulfilling life. It is a thankful appreciation for what you have and receive, whether tangible or intangible. Gratitude is consistently linked with feeling more positive emotions, savoring positive experiences, having...
by Terry Levy | Oct 16, 2016 | Psychology
In hundreds of well-controlled studies, positive emotions have been shown to contribute to success at work, improve immune function, and lead to a longer life and overall well-being. The “nun study” is a perfect example. Twenty-year-old nuns began keeping journals of...
by Terry Levy | Oct 1, 2016 | Psychology, Trauma
It is well known that trauma has many negative effects on children and adults, including PTSD, depression, medical conditions and substance abuse. An alternative perspective, however, is that trauma can result in positive outcomes. Individuals can experience positive...
by Evergreen Psychotherapy | Jul 14, 2016 | Psychology, Trauma, Uncategorized
Bad parenting and child abuse have long-reaching consequences, but there is a way to heal. Sherry Hamby, Ph.D., outlines in an article at Psychology Today that that among the best ways to heal is to tell one’s story of abuse: “Telling your own story can...
