Four Patterns of Adult Attachment

Four Patterns of Adult Attachment

How you typically bond in relationships with others is known as your attachment style or pattern. Do you feel safe and confident in relationships and trust your partner? Or, do you feel insecure and needy? Afraid of commitment and smothered when you get too close? Or,...
7 Steps to Building Anger Management Skills

7 Steps to Building Anger Management Skills

As we’ve discussed in a previous blog, the ability to regulate and control impulses, emotions, and level of arousal is usually learned in the context of the secure attachment relationship during the first three years of life. A child with an attachment disorder, who...